You're sleeping. You're not overdoing it. You're doing everything you're "supposed" to do — and yet you're still exhausted. Sound familiar? Persistent, unexplained fatigue is one of the most common concerns I hear in practice, and it's one of the most frustrating, because it's so easy to dismiss.

Your gut does a remarkable job of communicating with you. The trouble is, most of us have been ignoring its signals for so long that we've started to think the way we feel is just… normal. It isn't.

If you've been struggling with unexplained bloating, persistent fatigue, skin flare-ups, or digestive discomfort, you might have wondered whether a food intolerance could be behind it. Booking a test can feel like a big step — especially if you're not sure what it actually involves. So here's a plain-English, honest guide to exactly what happens when you come to Health Sense for a food intolerance test. Before You Arrive There's very little preparation required. Fast for one hour before...