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The Ultimate Vegan Brussels Sprouts Recipe: Flavourful, and Healthy




Brussels sprouts have long been underrated, but this vegan recipe is about to change that perception forever. Say goodbye to bland, soggy sprouts and hello to a dish bursting with flavour, texture, and wholesome goodness. Get ready to elevate your Brussels sprouts game with this mouthwatering recipe that's not only vegan but also free from added sugars.


Recipe: Balsamic Glazed Roasted Brussels Sprouts


Ingredients:

  • 1 lb Brussels sprouts, trimmed and halved

  • 3 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 2 cloves garlic, minced

  • Salt and pepper to taste

  • Optional: 1/4 cup chopped nuts (such as pecans or walnuts) for added crunch


Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

  2. Trim the ends and remove any yellow outer leaves from the Brussels sprouts. Cut each sprout in half lengthwise.

  3. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the balsamic glaze.

  4. Toss the halved Brussels sprouts with the balsamic glaze until evenly coated.

  5. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelised, stirring halfway through.

  6. Optional: Sprinkle chopped nuts over the Brussels sprouts during the last 5-10 minutes of roasting, tossing to combine.

  7. Transfer the roasted Brussels sprouts to a serving dish and enjoy as a flavourful and nutritious side dish.


This recipe highlights the natural sweetness of Brussels sprouts with the tangy flavour of balsamic vinegar and the savoury notes of garlic. It's a perfect dish for any occasion, whether you're serving it as a side dish for a weeknight dinner or as part of a holiday feast.


So why wait? Give this recipe a try and prepare to be amazed by the deliciousness of vegan Brussels sprouts.

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